Many factors contribute to the risk of falls, including physical, psychological, and environmental factors. Understanding these factors can help you prevent falls and minimize your own personal risk. To learn more about fall risk factors, read on. Below are some tips for fall prevention. Keep these in mind when walking around the house or while you’re in the car. Listed below are the most common risk factors and how to reduce them. To avoid falling, use a handrail or other method to support stability.
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Occupational therapists can help you find fall-prevention strategies that will fit your budget. Many fall prevention solutions are easy to install and relatively inexpensive. Others, however, require professional assistance and a higher investment. No matter what type of fall-prevention solutions you decide to implement, remember that you’re investing in your independence. A little research can go a long way. Fall prevention is a smart investment for anyone who needs to live independently. Regardless of the level of fall risk, you can learn more about the most effective ways to prevent falls.
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Exercise can help prevent falls. Gentle exercise has been proven to reduce the risk of falling by improving balance, strength, coordination, and flexibility. You may want to talk to your health care provider about carefully monitored exercise programs, or find a physical therapist who can help you create a customized exercise plan. It’s never too late to get started on a fall-prevention program. You can also take the time to tell your health care provider if you’re injured or not. If you don’t feel safe getting up, you can roll over onto your side and wait for your blood pressure to adjust. Once you’re stable, you can slowly crawl to a chair.